The Nourished Home
You don’t have to figure this out alone.
A plan for every week, me showing you how, and a community of mamas doing it with you. All year for about $8 a month.
both plans include everything ↓
The 6-week Whole Food Reset · Weekly meal plans with grocery lists & prep guides · 10-module wellness course & movement library · Recipe walkthrough videos · Monthly live Q&A with me + our community
Sound familiar?
You’re doing everything “right”… but always starting over.
You try to eat cleaner and keep toxins low. Then life gets busy, the kids get hungry, and suddenly you’re surviving on chicken nuggets and willpower again.
You don’t need more Pinterest recipes. You don’t need another quick fix. You don’t need to hustle for motivation.
You need a simple plan to follow and people in your corner while you build the habit.
this is where you find both ↓
From inside the community
Women are already feeling the difference
the weekly meal plans
“Ever since we started using Selina’s weekly meal plans & spending the weekend prepping food for the week, we have had healthy, nourishing foods at the ready all week long. We are very busy with our small farm and if we don’t plan ahead we end up skipping meals or grabbing a quick snack rather than eating a real meal. We are so beyond grateful for Selina’s weekly meal plans.”
Elizabeth · Nourished Home member
overwhelm, gone
“I was feeling overwhelmed with meal planning and nutrition, but the weekly plans and real food focus have been great. I feel more motivated and building habits that stick. The reset has been a game changer.”
Elly · Nourished Home member
someone to show me
“I always said ‘I just wish I had someone to SHOW me,’ because sometimes reading a recipe or just watching a video can fall short when things still don’t turn out right… Rooted in Wellness is that someone to SHOW you all the things… it is literally the master box checker.”
Christie · Nourished Home member
energy back
“I have felt so scattered in my approach and a bit clueless on how to put the pieces together. Rooted in Wellness has really helped me connect all of the dots… and I finally have my energy back. Nothing drastic, nothing restricting, just focusing on all of the good things and getting us back to our roots.”
Jenna · Nourished Home member
a safe space
“I have energy again and my cup is getting filled to where I see me again… Jump in and do it, you won’t regret the community and support to help you. Thanks for creating not only a safe space but a place where we can all grow for the better!”
Maddy · Nourished Home member
back to basics
“This takes you back to basics. It is easy to follow, a lot of fun, balanced in every way and it has a wide scope. Best decision ever.”
Linds · Nourished Home member
worth every penny
“This membership is a small financial investment compared to what you get out of it!”
Erin · Nourished Home member
The Nourished Home was formerly called Rooted in Wellness.
Where you start
Your first 6 weeks
The Whole Food Reset gives you one simple focus each week. Real, whole food and nothing from a box. No calorie counting, no fasting, no extremes.
week 1
Clear the pantry
Simple swaps for the boxed stuff, so real food becomes the easy choice.
week 2
Protein-packed breakfasts
Mornings that keep you full and steady until lunch.
week 3
Scratch staples
Bread, crackers and broth, made once and used all week.
week 4
Snacks & kids’ plates
Real-food snacks and plates your kids will actually reach for.
week 5
Move & get outside
Two simple workouts a week, plus morning sunlight.
week 6
Make it stick
Turn the reset into your family’s everyday rhythm.
every week comes with a meal plan, grocery list & prep guide
After the reset
Everything that keeps it going
Start here
Two resets
Begin with the 6-week Whole Food Reset: real, whole food and nothing from a box, without dieting or extremes. When you’re ready for more structure, the Metabolic Reset is your next step. Both are self-paced, so you can start anytime.
Learn
Wellness Course
10 modules on nutrition, cooking from scratch, non-toxic living, movement and mindset, at your own pace.
Eat
Real-Food Meal Plans
18+ weeks of meal plans, each with a full grocery list and a step-by-step prep plan, plus new plans added every month.
Watch
Recipe Walkthroughs
Videos of me making the recipes step by step, so you’re never guessing whether you did it right.
Move
Movement Library
Simple workouts, stretching flows and lifestyle tools made for busy moms.
Together
Community, Challenges & Q&As
A warm group of women doing this with you, group challenges like our 10K Steps challenge, and a monthly live Q&A with me so you’re never stuck.
all of it for $97/year or $19/month
Hi, I’m Selina
I built this for the mom who puts herself last.
I’m a homeschooling mom of two boys, and I’ve been feeding my family real food from scratch for over 15 years. Along the way, I’ve watched 410+ women build healthier homes alongside me.
The Nourished Home is everything I wish I’d had: the plan, the support and the habits that make it doable in real life.
xo, Selina
Because it starts with you, mama
It’s about changing what your kids see as normal.
Your kids watch you. They eat what you eat. They learn rhythms by seeing yours.
When they watch you cook real food, choose nourishment over chaos and live by simple, steady rhythms, they carry that with them for life.
This is generational health. Not perfection, just guidance and a plan that sticks.
Questions?
I’ve got you.
I donβt have time for this.
My kids are picky. Will they eat this?
Is this a diet?
What if I fall behind?
Can I cancel?
You can keep piecing it together alone… or have the plan and the support.
Scroll back up and pick the plan that fits you: yearly for the best value, or monthly if you’d like to start small.
$97/year · or $19/month · cancel anytime
see you inside! xo
